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DTSTART;TZID=Europe/Madrid:20261015T123000
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SUMMARY:Psychonutrition Workshop: Understand Your Relationship with Food
DESCRIPTION:\nAs part of the “Healthy Company” project, BEParke Kluba offers you a new opportunity to discover practical guidelines and simple tools to rethink the way you relate to food and build a healthy, positive, and rewarding relationship with it.\n\n\n\nWork-related stress and personal circumstances often lead us to adopt unhealthy eating habits that can have a negative impact on our health and well-being. This hybrid workshop—following the previous editions held at the Donostia Campus and the Zamudio/Derio Campus—aims to help participants change those habits through practical and easy-to-apply strategies.\n\n\n\nThe workshop will once again be led by Toscana Viar, nutritionist for the Spanish National Football Team, which recently won the FIFA World Cup. Toscana Viar is also a pharmacist, a Sports Nutrition Specialist certified by the International Olympic Committee, and a member of the nutrition team for Athletic Club. She is also the founder and CEO of The Health Company.\n\n\n\nThe workshop is designed as a practical session exploring how stress, emotions, and thought patterns influence the way we eat. Participants will be introduced to simple, easy-to-apply tools for managing emotional eating, with the aim of developing a healthier relationship with food and reducing feelings of guilt associated with eating.\n\n\n\nThe event will conclude with a healthy catering experience for in-person attendees.\n\n\n\nHybrid format: in-person in Araba, at the main building of the Vitoria Campus, and online in Gipuzkoa and Bizkaia.\n\n\n\nREGISTRATION\n\n\n\n\n\n\n\nToscana Viar, pharmacist, sports nutritionist, and Head of the Nutrition Department for the Spanish National Football Team.\n\n\n\n*Nutritionist for Athletic Club for 18 years (until July 2026).\n
URL:https://parke.eus/en/evento/psychonutrition-workshop-understand-your-relationship-with-food/
CATEGORIES:BeParke,BeParke Kluba
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