Beginner Crossfit Tournament – Gipuzkoa KLUBA Business League – February

If you want a discount on the activity, become a KLUBA Friend

This competition is specifically designed for beginners who want to get started in the world of CrossFit, with accessible, safe tests designed so that anyone who wants to improve can participate. The goal is for you to experience a competitive WOD without needing to be at an advanced level. If you are more advanced in the world of CrossFit, you can sign up for our other advanced tournament, which is listed in the activity description. It will take place on Saturday, February 14, in the morning.

Format: 2 scores (AMRAP repetitions and time for time)

AMRAP 8′

200m synchro run
20 box jump overs
20 synchro dumbbell hang snatch (15/10kg)
20 burpees over dumbbell
8′-10′ REST

10′-20′ FOR TIME

80 wallballs (6/4kg)
60 calories rowing
40 synchro dumbbell squats
20 devil presses 1 arm