Masterclass: ‘Restart your life’

The Masterclass takes a practical and motivational approach to improving health through diet and daily habits. It explains the five pillars for achieving sustainable change: motivation, nutritional information, planning, self-awareness and lifestyle. During the session, participants learn to understand nutrients, read labels, stabilise energy levels, plan meals and recognise eating behaviours, including emotional hunger. It also highlights the importance of sleep, exercise and small, realistic changes. The aim is to make attendees aware that it is possible to improve without strict diets or sacrifices, by building a balanced and sustainable lifestyle.

Debate and networking: From 1:30 p.m. to 2:00 p.m., Kea will prepare healthy catering for those attending the workshop in person.

Speaker: Toscana Viar, Pharmacist, Nutritionist and founder of The Health Company more than 18 years ago. She is also responsible for the Nutrition Department of high-performance sports teams such as Athletic Club de Bilbao and the Spanish National Football Team.

LIMITED PLACES. FREE REGISTRATION.

More information: kluba@parke.eus

Duration: 90 min + 30 min of healthy catering.

Location: Room X0/Auditorium (in person in Zamudio), streaming in Araba, Bizkaia and Gipuzkoa.