Health and Women: Key habits to boost your energy and focus
As part of the “Healthy Company” project, BEParke Kluba offers you a new opportunity to discover practical guidelines and simple tools to rethink the way you relate to food and build a healthy, positive, and rewarding relationship with it.
A practical and engaging talk exploring how stress, diet, sleep, and hormonal health can influence energy levels, focus, and professional performance.
Discover simple strategies around nutrition, physical activity, quality rest, stress management, and other healthy habits to care for your health and enhance daily well-being.
The workshop will once again be led by Toscana Viar, nutritionist for the Spanish National Football Team, which recently won the FIFA World Cup. Toscana Viar is also a pharmacist, a Sports Nutrition Specialist certified by the International Olympic Committee, and a member of the nutrition team for Athletic Club. She is also the founder and CEO of The Health Company.
Hybrid format: in-person in Bizkaia, at the building 101 of the Zamudio/Derio Campus, and online in Araba and Gipuzkoa.