Psychonutrition Workshop: Understand Your Relationship with Food
As part of the “Healthy Company” project, BEParke Kluba offers you a new opportunity to discover practical guidelines and simple tools to rethink the way you relate to food and build a healthy, positive, and rewarding relationship with it.
Work-related stress and personal circumstances often lead us to adopt unhealthy eating habits that can have a negative impact on our health and well-being. This hybrid workshop—following the previous editions held at the Donostia Campus and the Zamudio/Derio Campus—aims to help participants change those habits through practical and easy-to-apply strategies.
The workshop will once again be led by Toscana Viar, nutritionist for the Spanish National Football Team, which recently won the FIFA World Cup. Toscana Viar is also a pharmacist, a Sports Nutrition Specialist certified by the International Olympic Committee, and a member of the nutrition team for Athletic Club. She is also the founder and CEO of The Health Company.
The workshop is designed as a practical session exploring how stress, emotions, and thought patterns influence the way we eat. Participants will be introduced to simple, easy-to-apply tools for managing emotional eating, with the aim of developing a healthier relationship with food and reducing feelings of guilt associated with eating.
The event will conclude with a healthy catering experience for in-person attendees.
Hybrid format: in-person in Araba, at the main building of the Vitoria Campus, and online in Gipuzkoa and Bizkaia.
Toscana Viar, pharmacist, sports nutritionist, and Head of the Nutrition Department for the Spanish National Football Team.
*Nutritionist for Athletic Club for 18 years (until July 2026).